One Local Summer - Introduction

Way back when I started looking for local food in my area, I found a wonderful blogger named Liz who had a very cool blog called Pocket Farm.  That blog had a summer challenge to create one meal each week using only local ingredients.  Local was defined as something that traveled no more than 100 miles to get to you.  Some things were allowed, even though they may be from away; spices and salt come to mind, but the challenge was to make it as local as possible.

Did you know that the average American meal travels 1500 miles from farm to plate?

That statistic always seems uncanny to me.  How can we not be able to feed our families with food closer to home?  What happens if there is a total crop failure at one of these farms from away?  What will that do to our current food system and how we normally feed our families?

As I started on my local food journey, I realized that so much was available in our area.  And I didn’t need to travel 100 miles, or 50 miles, I only needed about 20 miles to be able to get the majority of the foods that we would ever need to eat.  I am incredibly blessed to have such a wealth of local foods available to me.  I know that in some areas it is difficult to find even fresh food, let alone local.  But, when I began I didn’t realize even a small percentage of the offerings we have, so I encourage you to search your own area.

In the spirit of the now retired Pocket Farm blog, I plan to do another One Local Summer.

I started to do this last year, however pregnancy had other plans.  While we were still eating a ton of local food (a lot of which came from my garden), I was no longer tracking my meals; instead going with whatever foods I felt I needed at the time – read pregnancy cravings!

I would love to have you join me, if you would like, to create at least one meal each week made up of only locally grown food.

Some of the meals that we have enjoyed in the past are homemade pasta, made with local flour and eggs, and fresh tomato sauce, using local tomatoes, local sausage, local onions and garlic.  Since it is still early in the growing season here, you could prepare a local salad, with local spring greens and grilled chicken breast from a local free-range chicken.  Grill up some hamburgers using local ground beef and steam some delicious rainbow chard.  These are some of the options that I have floating around my head right now.

Do you ever make a meal with only local ingredients?  Would it be difficult for you to do?  What types of meal ideas do you have using all local ingredients?


  1. Love getting things locally! thanks for encouraging others to do so

  2. now i gotta learn how to cook like that

  3. I LOVE local. Born and raised in California where I could grow most of my own food - then there was the oranges, almonds, rice and avocados.. I moved to Canada where all that grows is spinach and dill (hahaha, well maybe a little more but if you go to a farmers market - that's all you will see).. I MISS local!!...........but I love Canada too :)

  4. Great info for those getting started! Looking forward to the journey - and plan to eat as local as possible :)!

  5. 1500 miles? That is crazy! We LOVE eating the food that came from our own backyard :)


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