currently using your time so that you are able
to make time for self-care. Now that we
are nearing the end of the month, I want to talk about creating habits.
habit, the sitting down and watching TV habit; but habits can be good as well.
before my kids every day so that I am fresh and prepared when they come down
the stairs full of energy.
that I have energy to take care of the above children throughout the day.
self-care into a habit?
make a new habit. I find that to be a
little on the short side – of course I am sure that there are some habits that
take a short amount of time (the aforementioned chocolate), but I feel like
self-care might take a little longer.
think that is probably pretty accurate.
waking up early was a good thing, and that I wanted to continue doing it!
throughout the end of the year? This,
the busiest time of year for most people with all the holidays, and general
craziness of school activities, sports, etc.?
to start small.
trying to pay off debt, start with the smallest debt, pay that off, feel good,
and then move to the next larger.
If you start with something small, and really make it a habit, the next habit
will be a little easier. You will
remember that the first habit, while small, was easily accomplished, so you
have a little more confidence with the next habit.
change you can start working on today to become a habit in relation to