take and try to get a handle on all the different activities I have been
talking about over the past 9 days.
week, and how you were spending your time.
between activities that may not be needed and time available for self-care?
based approach to homeschooling), but after all that reading with my kids, I
don’t necessarily make time for reading for myself. Instead, I will sit
down to read e-mail, to look at Facebook. It is me trying to decompress
my brain from all the homeschooling, but I realize I still need to make time
for my own personal reading.
really love to do, but something that takes a lot of time that I don’t
the kids’ schooling was finished to sit and do some reading and knitting.
It wasn’t a long amount of time, maybe 20 minutes, but it was nice to sit
down and do something I keep saying I need to make time for, but never seem to.
to know how foods relate to how I feel physically.
feeling great, even though I was still eating the foods that I thought made me
feel well – mainly tons of veggies. I
was trying to figure out what I had added that probably wasn’t that great for
me, and I realized that I had been drinking a little more coffee than normal.
coffee in the morning and then sometimes a half a cup in the afternoon, just
for that little pick me up. But, my
husband had switched from two cups in the morning to one cup, so I was drinking
his extra cup.
absolutely do, but I know that having more than a couple cups of coffee in a
day ends up giving me a headache and I then don’t feel great.
been one thing that has stuck out to you over the past week that can help you