I am not a doctor; I don’t pretend to be one. This post is meant to get you to think about your own health. Please consult your own doctor if you are sick! This post contains affiliate links. If you purchase something through one of my links I will receive a small commission. Thank you for supporting Townsend House! I am sick. Not terribly sick, just a cough, … [Read more...] about Top 4 Items from my Winter Medicine Cabinet
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31 Days – Sunday Quotes
31 Days – Self-Care on a Budget
Now that you have found the time for self-care, how do you actually do self-care on a budget? I have mentioned before that my idea of self-care at the beginning of this project was essentially a spa day, and I also mentioned that said spa day is most definitely not in my budget. I think that we often will tell ourselves that we can’t take care of ourselves because of … [Read more...] about 31 Days – Self-Care on a Budget
31 Days – Sunday Quotes
31 Days – Saying Yes
Yesterday I talked about saying no. I wanted you to really evaluate all of your commitments and find what is not energizing you. What drains you? And why do you continue to keep that commitment if it isn’t something that you love? Today I want to talk about saying yes. An amazing thing happens when you say no; you have more time to say yes. What would you do with … [Read more...] about 31 Days – Saying Yes
31 Days – Saying No
It seems like such an easy thing, saying no. However, I think that saying no is probably one of the hardest things to say today. There is always someone that needs help, help baking for an activity at your child’s school, a party to go to, a committee that needs more members; but when you are saying yes to these activities, you have to say no to something. What is that something? I … [Read more...] about 31 Days – Saying No