about food. I remember the first time I
saw Food, Inc. I’m pretty sure that one
documentary changed the entire course for me as far as food goes.
called Fat, Sick & Nearly Dead. It was really interesting to see the
correlation between animal products and health, but the one thing I really took
away from that documentary was how beneficial juice is in your diet.
juice that you can purchase in the store.
The juice that I am talking about is made at home, using a lot of
vegetables, a little bit of fruit, and combining all of these into a healthy
kick for your body.
in a juicer.
would like, or if it would be disgusting.
Even more surprising? My kids
wanted to go more in depth with incorporating healthy foods into your
diet. It is hard to go from the Standard
American Diet (SAD) to something that resembles the way we should eat.
food – you want to crowd out the bad stuff by filling yourself with the good
stuff. After a while, you will no longer
crave the bad stuff, your tastes change.
into their diets, especially if you are concentrating on self-care.
probably eat at one sitting, and sometimes more than you would eat in a
day. It gives you a great energy boost
all before I have a chance for a taste.
need to purchase to give 4 people a cup of green juice every day is kind of
high. But, it is something we love and
try to incorporate as often as possible.
This particular recipe is great for the end of summer and fall because
most of the ingredients are locally available to us in abundance.
have a favorite juice recipe? Do you
notice a difference when drinking green juice in your overall feelings of