friend Google to find out if there is an actual definition, and Google did not
individuals, families, and communities undertake with the intention of
enhancing health, preventing disease, limiting illness, and restoring health.
emotional, and spiritual aspects of your life coming together to promote health
to attend to, and taking care of me seems to come at the very end of it, if at
own lunch, so I eat whatever is left over from the kids’. I barely have time to take a shower some
days, let alone do my hair and makeup and dress nicely, and even if I did that,
most likely one of the kids would spill something on me.
are some examples of self-care?
here are some of them, and I plan to discuss them all much more throughout this
Getting enough sleep
Eating a whole foods diet
Drinking lots of water
Cutting back on caffeine – this is a hard one
Taking a retreat
Setting life goals
Having a good morning routine
Bible reading and meditation
will get into that more as the days and weeks move on.
love to know: What one thing do you try to do just for you every day?
a HOT cup of coffee and write. It helps
center me, and prepares me for a day with 3 little ones!