what i am eating - vegan cheese sauce

I love cooking and eating, and I especially love looking at pictures of food!  If you love food as much as I do, please add your food pictures/recipes/food related posts to the linky below.  All you have to do is link back to this blog post.  I look forward to seeing what everyone else is eating this week!

I would love it if you could grab the what i am eating badge below, include it in the post you are sharing, put it on your link page, or put it on your side bar.  Thanks!

what i am eating

My love of Mexican food shouldn't be a big surprise to anyone that has been reading here for a while.  But, what might surprise some of you is the lack of cheese that I eat my Mexican food with.  I gave up on cheese back in January of this year, and have felt so much better because of that.  However, I love my nacho chips, and not being able to make a big plate of cheesy nachos was a little much for me to handle.

This past winter I stumbled upon a vegan cheese sauce in a vegan cook book.  It is pretty easy to make, and honestly very addictive.  Not sure how healthy or not healthy it is, but I figure it can't be that bad and it means I can have more chips :-)

1 small jar roasted red peppers
1 large onion
1-2 garlic cloves
1/2-3/4 cup nutritional yeast flakes
coconut oil

Chop up the roasted red peppers, onion and garlic, season with a little salt and pepper and saute in a little bit of coconut oil until soft.  Transfer all to a food processor or high powered blender.  Add nutritional yeast and pulse until it is creamy.  It is delicious warm or cold, and I like to mix mine with hot salsa - delicious alternative!

If it is too thick to blend in your blender (it is in mine), add a bit of water, or vegetable stock, to help thin it out.

Now for my favorites from last week:

What are you all eating this week?  Please link up below!


  1. Your vegan cheese sauce sounds pretty healthy (and delicious) to me.

  2. I Have to make this sauce for Riley! Thank you for sharing!

  3. Heather, the vegan cheese sauce sounds like a great idea! Love that it has coconut oil in it. Thanks for the great recipe, and for the party! Happy Friday! :)

    Love, Joy

  4. Thank you for hosting such a great link party!

    Raven J. True Blue Baking

  5. Hi Heather thank you for hosting! I'm going to try your vegan sauce....my sister just became a vegetarian. Also, have you tried the vegan cheese "daiya" it's really good!! I tried the pepper jack flavor on a grilled cheese. My sister really enjoyed it.



  6. Ooooh, your cheese sauce sounds delicious! I try to stay away from dairy although I have been cheating lately. I do miss nacho cheese so I'll have to try out your recipe. A while back I did try out a product called "Nacheez" which is a vegan nacho cheese and it was utterly delicious!

  7. I'm going to have to give this a try. It "tastes" good in my head :) I'm pinning this to my You've Inspired Me! pinterest board. Thanks for linking up to the Get Inspired Weekend Hop.


I love to hear from my readers and try to respond to all comments either here or through e-mail. Thank you for taking the time to comment!